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When to Use External Analgesics

When to Use External Analgesics

If you’re looking for a solution besides OTC internal analgesics, external analgesics may be what you need.
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It’s Rainy and Cold but the Cardio Doesn’t Stop

It’s Rainy and Cold but the Cardio Doesn’t Stop

Thanksgiving is over. You’re still sporting a food baby of turkey, dressing and all sorts of delicious foods. Outside It’s cold. It’s rainy. You just want to stay home and nap. So there’s no better time to crank out some cardio.
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Running: Where Do I Begin?

Running: Where Do I Begin?

Where do I begin… Tips on How to Start Running, for People who Hate Running...
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Starting My Exercise Journey

Starting My Exercise Journey

Where to start… Trying to start a new fitness journey, or getting back on track...
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