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How to Deal with Spring Gardening Pain

How to Deal with Spring Gardening Pain

Like many of you, here at Zim’s we love going outside in the beautiful Spring...
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Spring Forward with Spring Cleaning

Spring Forward with Spring Cleaning

March is upon us and here at Zim's we are looking forward to getting rid...
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Presidents Day and the Presidential Physical Fitness Test

Presidents Day and the Presidential Physical Fitness Test

Today many are enjoying a day off of work in honor of some of America's...
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Happy Valentines: Why Couples Workouts Work

Happy Valentines: Why Couples Workouts Work

Happy Valentines Day! Here at Zims we believe in cultivating a healthy active lifestyle, and...
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Setting Goals

Setting Goals

It's the time of year to set goals. Don't let it be the time of year to drop goals.
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When to Use External Analgesics

When to Use External Analgesics

If you’re looking for a solution besides OTC internal analgesics, external analgesics may be what you need.
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It’s Rainy and Cold but the Cardio Doesn’t Stop

It’s Rainy and Cold but the Cardio Doesn’t Stop

Thanksgiving is over. You’re still sporting a food baby of turkey, dressing and all sorts of delicious foods. Outside It’s cold. It’s rainy. You just want to stay home and nap. So there’s no better time to crank out some cardio.
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Running: Where Do I Begin?

Running: Where Do I Begin?

Where do I begin… Tips on How to Start Running, for People who Hate Running...
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Starting My Exercise Journey

Starting My Exercise Journey

Where to start… Trying to start a new fitness journey, or getting back on track...
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