We hope you are enjoying this beautiful Autumnal weather as much as we are. As much as we miss the sunshine and warmth of Summer the brisk chilly time of Fall has its own appeal and excitement. Plus, the colors of the leaves makes for an incredible time on our local...

Looking for a great way to stay active and have fun at the same time? Dancing is the perfect solution. Here’s a few of our favorite reasons to get your groove on: Reduce stress - throwing on some of our favorite tunes and moving our bodies is a great way to wind down...

This National Coloring Day experience the benefits a pencil or crayon can provide! There are so many things we do as children that can be good mentally and emotionally for adults to keep doing as well. Coloring or drawing is one of them. September 14th is National...

We wish everyone the best day with family and friends

With today being the end of August many of us are feeling those end of Summer blues and wanting to keep that sunny weather with us as long as possible. Well, there are some real reasons why getting outside and moving our bodies in the great outdoors is actually...

We’ve talked about the best running podcasts on the Zim’s blog before but it’s been a while and it’s a topic worth revisiting.   Not only can podcasts provide you with a wealth of knowledge on how to train and prepare for your next race or marathon but they can...

Have you ever read about a treasure hunt and wished you could go on such an adventure? Well one modern way to have family fun and explore nature is to go geocaching. According to National Geographic geocaching is “a series of hide-and-seek games, where hiders provide...

Most every small city in America has one or more bowling lanes making it a very accessible and fun activity that can be enjoyed at any age and be done year-round. It’s also an easy low impact way to stay active, make friends and improve at a skill! Here’s some more...

There’s few things that can be more discouraging for our fitness goals than muscle aches and pains following a workout. Fortunately the Zim’s line of pain relief products are here to help provide long lasting, quick acting pain relief. Our easy to use spray Pro...

Happy Pioneer Day! Today take a second to be grateful for the pioneers in your life who have made sacrifices for you to be happy and healthy.  A little gratitude always goes a long way to being our best