Zim’s Sore Today. Strong Tomorrow

Zim’s Sore Today. Strong Tomorrow

There are few things more discouraging when a person is trying to be physically active than when they are in pain and have sore achy muscles. Here at Zim's our products are tough on pain but gentle on skin so that you can be be strong and fulfill your fitness goals....

read more
Celebrate Turkey with a Turkey Trot!

Celebrate Turkey with a Turkey Trot!

One of the best ways to celebrate Thanksgiving is to earn your big meal by joining your local turkey trot or Thanksgiving run. It's a fantastic opportunity to support your community, make friends and get some exercise on turkey day. Today we are going to talk about...

read more
Take a Deep Breath

Take a Deep Breath

Sometimes it's the simplest steps that make the biggest difference to our health. Advice like drinking more water or getting enough sleep can have huge impacts on how we feel each day. Another simple tip that helps reduce stress and feel better mentally and physically...

read more
Setting Fitness Goals That Work

Setting Fitness Goals That Work

With the beginning of the Fall season starting, many of us like to make a new start and embrace the world around us more fully. This often includes setting new health and fitness goals.  However, these goals don't do any good if they aren't achievable because they...

read more

Muscles and Cold

When we exercise our muscles get little micro-tears that can be quite painful. Fortunately we have the Zim's line of pain relief products to help provide a soothing break from this pain.  Cold on muscles helps constrict blood vessels which then numbs pain'. This is...

read more
Solo or Group Workouts?

Solo or Group Workouts?

Deciding on an exercise routine can be one of the most challenging parts of getting into shape for any man or woman. There are so many factors that come into play- do we workout in the morning or after work? Do we eat before a workout or wait until after? How long...

read more
Stretching is Fun-damental

Stretching is Fun-damental

We all recognize that physical fitness is an important part of healthy living along with nutrition and proper mental health. However, there is one aspect of fitness which often gets forgotten: flexibility. Proper stretching can help us avoid injury, recover more...

read more