How to Excel in a Virtual Turkey Trot
Not only do we enjoy loads of delicious food on Thanksgiving but for many years annual turkey trots have become a cherished and important part of our holiday traditions. Now with much of the world closed down a busy, crowded race event seems like an impossibility....
Zim’s Healthy Living: Vitamin D
Continuing on our Zim’s Healthy Living series this week we talk about vitamin D which comes from more than just the sun
Zim’s Healthy Living: Vitamin C
One of the most important vitamins humans need to consume in their diets to be healthy and fit is vitamin C. This vitamin is made of ascorbic acid and is required for healthy connective tissue, wound healing, and metabolism. It also is an important antioxidant which...
Dress Up Your Run this Halloween
Creating a running costume can be just the ticket to helping us run harder and with more energy this Halloween season
Zim’s Healthy Living: Vitamin B
Today we are continuing on our Zim’s Healthy Living series with a look at the important Vitamin B group of nutrients
Essential Oils for Pain Relief
Today we are looking at essential oils that help to with sore and aching muscles
Zim’s Healthy Living: Vitamin A
In the first of our new Zim’s Healthy Living series we take a look at vitamin A and how we can get enough of it in our diets.
Autumn Health Affirmations
When the world shut down in March not many of us thought we would still be in various stages of lockdown come October and yet here we are. Fall has begun and for most of us life is more stressful than usual. Whether it be our kids homeschooling, trying to stay healthy...
DIY Pain Relief Hacks
Today we share 2 pain relieving diy hacks for both heat and cold related pain
Yoga for Pain Relief
https://www.youtube.com/watch?v=BFaXfQpxnps A lot of people think of yoga when it comes to flexibility and mental well being but they forget its usefulness when it comes to conditioning the muscles and helping with chronic pain and conditions like arthritis,...