We are all acutely aware of the stress and pressure we are experiencing at this unique time. One of the keys to dealing with stress and tension effectively is to exercise, so I thought I would continue on with my series on Exercise Through the Decades. I hope it...

It seems not a day goes by where I don't see some newfangled exercise gadget or system being hawked as the next big thing. The infomercials make big promises and are designed to be pretty compelling; however, when you dive into these trends you will find they aren't...

One of the best things about running is how accessible it is. You can head out the door with the right pair of shoes and just start running. But what about those shoes? There are so many different varieties of sneakers, running shoes, exercise shoes and how do we know...

  Happy Valentine's Day from all of us at Zims! We hope you are having a wonderful day with the people in your life. One thing nobody loves is pain and getting relief from body aches and sore muscle can be the greatest blessing of all. This is especially true in...

We've all seen it before: the groups of senior citizens power walking through the mall. I know growing up I thought this was so strange. Why of all the laces in the world would you go to the mall to exercise? Well, it turns out there are a lot of advantages to mall...

Today we talk about some great podcasts by runners for runners to help you get your best workout possible

If we can diligently set goals our lives will have more focus and we will be more likely to achieve our dreams. It’s basically a chance to plan ahead to give us the greatest chance of success! So in the New Year be SMART, have fun and set those fitness goals! 

For many years the holiday season was not something I looked forward to. They seemed more full of stressed out, squabbling family members and tasks that were supposed to be festive but ended up being exhausting. Granted becoming an adult is often a transition of...