It's always great finding the perfect playlist to accompany a workout and luckily Spotify has a lot of options to enjoy. We've talked about some here and here but let's share some more of our favorites: Power Workout The Power Workout playlist is designed for...

With the beginning of the Fall season starting, many of us like to make a new start and embrace the world around us more fully. This often includes setting new health and fitness goals.  However, these goals don't do any good if they aren't achievable because they...

Deciding on an exercise routine can be one of the most challenging parts of getting into shape for any man or woman. There are so many factors that come into play- do we workout in the morning or after work? Do we eat before a workout or wait until after? How long...

Fall is a time loaded with change. The leaves are turning from green to an array of colors, school is starting up again and the heat of summer begins to calm down a little with each passing day. All this change can be both liberating and challenging. That's why it is...

We all recognize that physical fitness is an important part of healthy living along with nutrition and proper mental health. However, there is one aspect of fitness which often gets forgotten: flexibility. Proper stretching can help us avoid injury, recover more...

Trying to maintain a healthy, strong body is the quest of a lifetime. Not only do we want to feel our best but we want our body to be ready to participate in all the activities open to us and to excel at those activities. This is why it can be very discouraging when...

Today we meet the Zim’s family of products

Today we are asking the age old question: is healthy pizza possible?

We love podcasts here at the Zim's blog and have talked about them before in posts here and here. Fortunately you can never have too many podcast recommendations so today we thought it would be fun to share some more of our favorites. (Always make sure to talk with...