Exercising Over the Years Pt 2

Exercising Over the Years Pt 2

We are all acutely aware of the stress and pressure we are experiencing at this unique time. One of the keys to dealing with stress and tension effectively is to exercise, so I thought I would continue on with my series on Exercise Through the Decades. I hope it...

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Exercising Over the Years Pt 1

Exercising Over the Years Pt 1

It seems not a day goes by where I don't see some newfangled exercise gadget or system being hawked as the next big thing. The infomercials make big promises and are designed to be pretty compelling; however, when you dive into these trends you will find they aren't...

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Picking the Right Running Shoes

Picking the Right Running Shoes

One of the best things about running is how accessible it is. You can head out the door with the right pair of shoes and just start running. But what about those shoes? There are so many different varieties of sneakers, running shoes, exercise shoes and how do we know...

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The Benefits of Mall Walking

The Benefits of Mall Walking

We've all seen it before: the groups of senior citizens power walking through the mall. I know growing up I thought this was so strange. Why of all the laces in the world would you go to the mall to exercise? Well, it turns out there are a lot of advantages to mall...

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Setting SMART Fitness Goals

Setting SMART Fitness Goals

If we can diligently set goals our lives will have more focus and we will be more likely to achieve our dreams. It’s basically a chance to plan ahead to give us the greatest chance of success! So in the New Year be SMART, have fun and set those fitness goals! 

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How to Relax for the Holidays

How to Relax for the Holidays

For many years the holiday season was not something I looked forward to. They seemed more full of stressed out, squabbling family members and tasks that were supposed to be festive but ended up being exhausting. Granted becoming an adult is often a transition of...

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