When most of us come home from a long day of work or other activities the first thing we want to do is kick back and watch one of our favorite shows. While this can be an entertaining experience it may not be the source of relaxation we hope it will be. In fact,...

Today we are talking about Spotify and how to find the perfect playlist for your workout!

Previously on the Zim's blog we have talked about how to deal with cramping and sore feet. Today we are diving into a common pain many experience: headaches. There are actually over 150 different types of headaches but the most common come from tension, migraines, and...

Here at Zim's we pride ourselves in having products that provide long lasting, quick acting pain relief so you can get back in action as soon as possible. The key active ingredient for this relief is menthol and depending on which product you select you will get a...

Happy New Year!  We here at the Zim's blog hope you had a terrific holiday season and are embracing a new year full of opportunity! With the start of 2022 many of us are setting goals or resolutions for what we want to change or accomplish in the upcoming months....

Happy New Year 2022! Here at the Zim's blog we hope you have a wonderful New Year's celebration this weekend! Like we did last year we thought it would be beneficial to share with you some affirmations to help start off the new year right. An affirmation is a simple...

Today on the Zim’s blog we are talking about great stocking stuffers for the athlete in your life

Today we are talking about the importance of a cooldown in our exercise routines

We are all very busy these days and sometimes it seems hard enough to get a workout in at all we may be tempted to skip a warmup and jump right into our routine. Unfortunately by doing so we hurt our bodies, putting more strain on our muscles and increasing the...

Today we are talking about turkey trots and how you can have the best experience possible!