The Benefits of Mall Walking

The Benefits of Mall Walking

We've all seen it before: the groups of senior citizens power walking through the mall. I know growing up I thought this was so strange. Why of all the laces in the world would you go to the mall to exercise? Well, it turns out there are a lot of advantages to mall...

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Setting SMART Fitness Goals

Setting SMART Fitness Goals

If we can diligently set goals our lives will have more focus and we will be more likely to achieve our dreams. It’s basically a chance to plan ahead to give us the greatest chance of success! So in the New Year be SMART, have fun and set those fitness goals! 

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How to Relax for the Holidays

How to Relax for the Holidays

For many years the holiday season was not something I looked forward to. They seemed more full of stressed out, squabbling family members and tasks that were supposed to be festive but ended up being exhausting. Granted becoming an adult is often a transition of...

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The Perfect Holiday Workout Tunes

The Perfect Holiday Workout Tunes

Happy Holidays! 2019 has seemingly flown by and now we are enjoying the beloved holiday season of December. One of the downsides to this time of year is there are lots of goodies and little motivation to exercise given the cold temperatures outside. However, this got...

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Turkey Trot Tips

Turkey Trot Tips

Happy Thanksgiving! We here at Zim's hope you have a safe and wonderful holiday here in America. Thanksgiving is of course most well known as a day of feasting but in recent years it’s become equally known in many households as a day of running. In communities all...

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How to do Thanksgiving Healthy

How to do Thanksgiving Healthy

The Thanksgiving holiday is one of the most anticipated days of the calendar year. It's a time of family, reflection and of course delicious food! But is there a way to enjoy the holiday without making it completely derail our fitness goals? Here are some tips to keep...

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