With the busyness of the holidays behind us now we start the annual tradition of setting New Year's resolutions or goals. This can be a healthy practice allowing us to start the new year fresh and invigorated with renewed commitment to overcoming our weaknesses and...

One of the challenges during the holidays is staying in shape with all the sweets and treats tempting you throughout the season. It can also be hard to build up the enthusiasm to exercise when it is cold and snowy outside and so warm and cozy inside. Well, one...

Here at the Zims blog we hope you are having a wonderful start to your holiday season. We are feeling festive after participating in the most recent Dalton Christmas Parade in our hometown of Dalton, GA. We are at the 36 minute mark:   Our float features much...

There are few things more discouraging when a person is trying to be physically active than when they are in pain and have sore achy muscles. Here at Zim's our products are tough on pain but gentle on skin so that you can be be strong and fulfill your fitness goals....

One of the best ways to celebrate Thanksgiving is to earn your big meal by joining your local turkey trot or Thanksgiving run. It's a fantastic opportunity to support your community, make friends and get some exercise on turkey day. Today we are going to talk about...

Sometimes it's the simplest steps that make the biggest difference to our health. Advice like drinking more water or getting enough sleep can have huge impacts on how we feel each day. Another simple tip that helps reduce stress and feel better mentally and physically...

One of the best parts about celebrating Halloween is the creativity that can come from selecting and/or making our costumes. This can be a costume for a party or trick-or-treating event but it can also be a fun part of sportswear and particularly our running...

It's always great finding the perfect playlist to accompany a workout and luckily Spotify has a lot of options to enjoy. We've talked about some here and here but let's share some more of our favorites: Power Workout The Power Workout playlist is designed for...

With the beginning of the Fall season starting, many of us like to make a new start and embrace the world around us more fully. This often includes setting new health and fitness goals.  However, these goals don't do any good if they aren't achievable because they...