We hope you are enjoying this beautiful Autumnal weather as much as we are. As much as we miss the sunshine and warmth of Summer the brisk chilly time of Fall has its own appeal and excitement. Plus, the colors of the leaves makes for an incredible time on our local walking trails and mountain hikes.

Just make sure when out in this Fall weather that you dress accordingly, with lots of layers to help your body stay warm but also cool off when it gets heated during exercise. Also a proper warm up and cool down are essential in cooler temperature exercise.

Don’t forget to stop and take in the beauty of the world around you. Breathe in that beautiful crisp air and remember all we have to be grateful for especial during this time of harvest and growth.

Make sure you check out the Zim’s line of pain relief products. You can find where to purchase the products here.