There are few things more discouraging when a person is trying to be physically active than when they are in pain and have sore achy muscles. Here at Zim's our products are tough on pain but gentle on skin so that you can be be strong and fulfill your fitness goals....

One of the best ways to celebrate Thanksgiving is to earn your big meal by joining your local turkey trot or Thanksgiving run. It's a fantastic opportunity to support your community, make friends and get some exercise on turkey day. Today we are going to talk about...

Sometimes it's the simplest steps that make the biggest difference to our health. Advice like drinking more water or getting enough sleep can have huge impacts on how we feel each day. Another simple tip that helps reduce stress and feel better mentally and physically...

One of the best parts about celebrating Halloween is the creativity that can come from selecting and/or making our costumes. This can be a costume for a party or trick-or-treating event but it can also be a fun part of sportswear and particularly our running...

It's always great finding the perfect playlist to accompany a workout and luckily Spotify has a lot of options to enjoy. We've talked about some here and here but let's share some more of our favorites: Power Workout The Power Workout playlist is designed for...

With the beginning of the Fall season starting, many of us like to make a new start and embrace the world around us more fully. This often includes setting new health and fitness goals.  However, these goals don't do any good if they aren't achievable because they...

Deciding on an exercise routine can be one of the most challenging parts of getting into shape for any man or woman. There are so many factors that come into play- do we workout in the morning or after work? Do we eat before a workout or wait until after? How long...

Fall is a time loaded with change. The leaves are turning from green to an array of colors, school is starting up again and the heat of summer begins to calm down a little with each passing day. All this change can be both liberating and challenging. That's why it is...

We all recognize that physical fitness is an important part of healthy living along with nutrition and proper mental health. However, there is one aspect of fitness which often gets forgotten: flexibility. Proper stretching can help us avoid injury, recover more...