Make sure you get your stretching in.Research has shown it doesn’t matter when you stretch but just that you get it in each day. The American College of Sports Medicine suggests stretching at least two to three times per week. It also helps to loosen the muscles which...

Happy Memorial Day! We salute all the brave men and women that have made the ultimate sacrifice in the name of our freedom. We hope everyone has a happy and safe holiday with family and friends

As we are getting closer to the hot months of summer many of us are getting outside and enjoying the beautiful world around us. Not only does it feel good to move our bodies and get in some exercise but research has shown that simply being in the outdoors has a...

Keeping up the motivation to exercise can be the toughest part of making our fitness goals and nothing hurts our motivation more than sore achy muscles. Our products like the Zim’s Max-Freeze Liquid are fast-acting, deeply penetrating solution to your pain. The long...

We've talked a lot on the Zim's blog about the power of menthol to help us manage our muscle pain. Menthol is a synthetic compound that  is designed so when it hits our skin there is a cooling sensation or relief. It doesn't actually lower the temperature of the skin...

With warmer weather finally coming along most of the country many of us are embracing the outdoors and all the fun it has to offer. Whether it be a leisurely walk, a mountain hike or in a few weeks a lake swim, getting out in to nature can be one of the most...

Today at the Zims blog we have a quick post to let you know about a special feature of purchasing any of our products. If you use an FSA or an HSA for your medical expenses you can purchase Zims on either of those accounts. You can read about the differences between...

There are few choices we make in our day that impact our over-all health more than how much sleep we are getting and the quality of that sleep. A study by Harvard University found insufficient sleep can lead to poor health and medical conditions like obesity,...

One of the biggest barriers to exercising on a regular basis can be dealing with sore and achy muscles. After all, who wants to go for a run or pump some weights if we know we will be in pain the rest of the day or perhaps longer? Fortunately relief is available and...

Happy St Patrick's Day! This week we celebrate this special day with all of our Irish friends and one of the fun parts of the day is all the traditional yummy foods. Sure some people eat corned beef and cabbage and others shepherd pie, but our favorite tradition is to...