Solo or Group Workouts?

Solo or Group Workouts?

Deciding on an exercise routine can be one of the most challenging parts of getting into shape for any man or woman. There are so many factors that come into play- do we workout in the morning or after work? Do we eat before a workout or wait until after? How long...

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Stretching is Fun-damental

Stretching is Fun-damental

We all recognize that physical fitness is an important part of healthy living along with nutrition and proper mental health. However, there is one aspect of fitness which often gets forgotten: flexibility. Proper stretching can help us avoid injury, recover more...

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Sore Today…Strong Tomorrow

Sore Today…Strong Tomorrow

Trying to maintain a healthy, strong body is the quest of a lifetime. Not only do we want to feel our best but we want our body to be ready to participate in all the activities open to us and to excel at those activities. This is why it can be very discouraging when...

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More Great Fitness Podcasts

More Great Fitness Podcasts

We love podcasts here at the Zim's blog and have talked about them before in posts here and here. Fortunately you can never have too many podcast recommendations so today we thought it would be fun to share some more of our favorites. (Always make sure to talk with...

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