by Rachel Wagner | Sep 30, 2022 | Uncategorized
Deciding on an exercise routine can be one of the most challenging parts of getting into shape for any man or woman. There are so many factors that come into play- do we workout in the morning or after work? Do we eat before a workout or wait until after? How long...
by Rachel Wagner | Sep 16, 2022 | Uncategorized
Fall is a time loaded with change. The leaves are turning from green to an array of colors, school is starting up again and the heat of summer begins to calm down a little with each passing day. All this change can be both liberating and challenging. That’s why...
by Rachel Wagner | Sep 8, 2022 | Uncategorized
We all recognize that physical fitness is an important part of healthy living along with nutrition and proper mental health. However, there is one aspect of fitness which often gets forgotten: flexibility. Proper stretching can help us avoid injury, recover more...
by Rachel Wagner | Sep 1, 2022 | Uncategorized
Trying to maintain a healthy, strong body is the quest of a lifetime. Not only do we want to feel our best but we want our body to be ready to participate in all the activities open to us and to excel at those activities. This is why it can be very discouraging when...
by Rachel Wagner | Aug 18, 2022 | Uncategorized
Here at Zim’s we love helping you with your pain recovery and management. Exercise is an important part of a healthy and happy life and pain-free muscles are a key part in staying motivated and excited for your workout regiments. Fortunately we don’t only...
by Rachel Wagner | Aug 11, 2022 | Uncategorized
Here at the Zim’s blog we love talking about healthy living and how to live to our ultimate max each day. In previous entries we’ve answered the question- can chocolate, granola, waffles, smoothies and more be healthy? Today we are tackling one of the...
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