Zim’s Healthy Living: Avoiding Heatstroke

Zim’s Healthy Living: Avoiding Heatstroke

June is here and that means the blazing summer weather is upon us. When this time of year comes around emergency rooms see a spike in heat related illnesses like heatstroke. Fortunately there are simple steps we can take to help us avoid these problems and enjoy the...
How to Deal with Sore Feet

How to Deal with Sore Feet

With summer weather in full swing most of us are embracing the outdoors and enjoying the beautiful world all around us. This can manifest itself in swimming, hiking, biking and any number of outdoor activities! However, sometimes these activities wear us out and in...
Zim’s Healthy Living: Summer Affirmations

Zim’s Healthy Living: Summer Affirmations

We all know the first day of summer is June 20th but with Memorial Day coming up and days getting brighter it seems appropriate to welcome summer in May. For a lot of people summer 2021 is an exciting time. After a 2020 summer in lockdown many of us are ready to...