Hot Water Bottles

Hot Water Bottles

Sometimes the simplest solutions can be the best when it comes to muscle pain. For decades Moms and Grandmas have given their charges hot water bottles to help deal with pain and it turns out they were on to something. The use of a hot water bottle can be an easy...
Zim’s Healthy Living: Spring Affirmations

Zim’s Healthy Living: Spring Affirmations

With the Easter and Passover holidays behind us we are hitting the homestretch of this year’s Spring season. Many of us are still fighting to keep those New Years resolutions alive while we anticipate the excitement of the upcoming Summer. It is with this...
Best Fitness Podcasts

Best Fitness Podcasts

Previously on the Zim’s blog we have talked about the great podcasts out there for runners. You can find those posts here and here. This time we thought it would be fun to cast a wider net and showcase some podcasts devoted to fitness and healthy living overall....