by Rachel Wagner | Sep 21, 2023 | Uncategorized
Looking for a great way to stay active and have fun at the same time? Dancing is the perfect solution. Here’s a few of our favorite reasons to get your groove on: Reduce stress – throwing on some of our favorite tunes and moving our bodies is a great way to wind...
by Rachel Wagner | Sep 14, 2023 | Uncategorized
This National Coloring Day experience the benefits a pencil or crayon can provide! There are so many things we do as children that can be good mentally and emotionally for adults to keep doing as well. Coloring or drawing is one of them. September 14th is National...
by Rachel Wagner | Sep 4, 2023 | Uncategorized
We wish everyone the best day with family and friends
by Rachel Wagner | Aug 31, 2023 | Uncategorized
With today being the end of August many of us are feeling those end of Summer blues and wanting to keep that sunny weather with us as long as possible. Well, there are some real reasons why getting outside and moving our bodies in the great outdoors is actually...
by Rachel Wagner | Aug 24, 2023 | Uncategorized
We’ve talked about the best running podcasts on the Zim’s blog before but it’s been a while and it’s a topic worth revisiting. Not only can podcasts provide you with a wealth of knowledge on how to train and prepare for your next race or marathon but they can...
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