The Importance of a Good Warm Up

The Importance of a Good Warm Up

We are all very busy these days and sometimes it seems hard enough to get a workout in at all we may be tempted to skip a warmup and jump right into our routine. Unfortunately by doing so we hurt our bodies, putting more strain on our muscles and increasing the...
Turkey Trot Tips (Zim’s Healthy Living)

Turkey Trot Tips (Zim’s Healthy Living)

In America everyone loves Thanksgiving for the day of family and feasting it provides. However, a more active part of the day has also become a tradition for many families: the turkey trot. Sometimes called a Thanksgiving 5k or Thankful Run these races bring the...
How to Deal with Cramping!

How to Deal with Cramping!

There are few things more painful than a leg cramp. When the muscles seize up we will do almost anything to find relief. Today on the Zim’s blog we are talking about how experts recommend avoiding leg cramps and what we can do to treat them when they do come. ...
Roll-On vs Spray

Roll-On vs Spray

When looking for pain relief there are many different options. Two of the most popular from the Zim’s line of pain relief products are our Max-Freeze Roll-On and our Max-Freeze Continuous Spray. They both can be great options for whatever muscle pain relief you are...
Put a Little Halloween in Your Exercise

Put a Little Halloween in Your Exercise

We’ve talked before on the Zim’s blog about how much fun it can be to add a little cosplay to your workout wear but no time is that more true than during the Halloween season! From tutus to graphic tshirts your exercise apparel can go from zero to hero in no time....