Setting Fitness Goals That Work

Setting Fitness Goals That Work

With the beginning of the Fall season starting, many of us like to make a new start and embrace the world around us more fully. This often includes setting new health and fitness goals.  However, these goals don’t do any good if they aren’t achievable...

Muscles and Cold

When we exercise our muscles get little micro-tears that can be quite painful. Fortunately we have the Zim’s line of pain relief products to help provide a soothing break from this pain.  Cold on muscles helps constrict blood vessels which then numbs...
Solo or Group Workouts?

Solo or Group Workouts?

Deciding on an exercise routine can be one of the most challenging parts of getting into shape for any man or woman. There are so many factors that come into play- do we workout in the morning or after work? Do we eat before a workout or wait until after? How long...
Stretching is Fun-damental

Stretching is Fun-damental

We all recognize that physical fitness is an important part of healthy living along with nutrition and proper mental health. However, there is one aspect of fitness which often gets forgotten: flexibility. Proper stretching can help us avoid injury, recover more...