by Rachel Wagner | Jul 20, 2023 | Uncategorized
Do you love to hike but find it hard to do in the Summer? Many of us love nothing more than getting out in nature and exploring the hills and mountains that surround us with a good nature walk or hike. Unfortunately, this can be difficult in Summer months when the...
by Rachel Wagner | Jul 13, 2023 | Uncategorized
With Summer weather here it’s vital we keep ourselves fully hydrated and ready to take on the outdoor workouts we love so much. Here’s a few ways to help with that: Use an insulated, reusable bottle to keep your water cool. Take small sips throughout your workout...
by Rachel Wagner | Jul 4, 2023 | Uncategorized
Happy Independence Day America! We hope everyone has a safe and enjoyable holiday with family and friends!
by Rachel Wagner | Jun 8, 2023 | Uncategorized
Make sure you get your stretching in.Research has shown it doesn’t matter when you stretch but just that you get it in each day. The American College of Sports Medicine suggests stretching at least two to three times per week. It also helps to loosen the muscles which...
by Rachel Wagner | May 29, 2023 | Uncategorized
Happy Memorial Day! We salute all the brave men and women that have made the ultimate sacrifice in the name of our freedom. We hope everyone has a happy and safe holiday with family and friends
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