With Summer weather here it’s vital we keep ourselves fully hydrated and ready to take on the outdoor workouts we love so much. Here’s a few ways to help with that: 

 Use an insulated, reusable bottle to keep your water cool.
 Take small sips throughout your workout to prevent cramping.
 Stay hydrated before and after your workout to keep those levels up all day. 

Make sure do a proper cool down and warm up to keep muscles fresh and agile.
 Don’t push yourself too hard in hot temps.

Hydration is key to performing our best at the gym, and then feeling our best throughout the day. Keeping our water intake up will keep us moving better and thinking clearer. 

If you do face muscle cramps and pain the Zim’s line of pain relief products are the perfect solution for quick, long-lasting relief.