by Rachel Wagner | Feb 18, 2019 | Uncategorized
Today many are enjoying a day off of work in honor of some of America’s greatest presidents with the President’s Day holiday. This got us at Zims reminiscing about a memorable era of fitness directed by the president himself: the Presidential Physical...
by Rachel Wagner | Feb 14, 2019 | Uncategorized
Happy Valentines Day! Here at Zims we believe in cultivating a healthy active lifestyle, and if we are lucky enough to have a significant other this Valentines Day he or she can be a big help in achieving our fitness goals. There are several benefits to setting...
by Rachel Wagner | Jan 2, 2019 | Uncategorized
Goal setting is an important part of improving and growing as human beings. While a certain degree of self-acceptance is necessary for happiness, it is also equally important that we try to evolve and expand our horizons each day. With the start of another year upon...
by Rachel Wagner | Dec 11, 2018 | Uncategorized
You’re sore from your workout. You’re hurting from chronic aches and pains. Maybe you went too hard playing back yard football with the kids and now you’re paying for it. Whatever the source of your achy muscles and joints, you want relief. If you’re looking for a...
by Rachel Wagner | Nov 26, 2018 | Uncategorized
Thanksgiving is over. You’re still sporting a food baby of turkey, dressing and all sorts of delicious foods. Outside It’s cold. It’s rainy. You just want to stay home and nap. So there’s no better time to crank out some cardio. There are plenty of great options for...
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