Running: Where Do I Begin?

Running: Where Do I Begin?

Where do I begin… Tips on How to Start Running, for People who Hate Running There are all types of exercise routines and fitness strategies out there, but nothing beats a long run on a beautiful fall day. But what if you HATE running? Running is one of the original...
Starting My Exercise Journey

Starting My Exercise Journey

Where to start… Trying to start a new fitness journey, or getting back on track with one, can be a little overwhelming. You have to ask yourself a lot of questions and find out where to start and how you plan to stick to it. Here are three questions you should ask...