Setting Goals

Setting Goals

Goal setting is an important part of improving and growing as human beings. While a certain degree of self-acceptance is necessary for happiness, it is also equally important that we try to evolve and expand our horizons each day. With the start of another year upon...
When to Use External Analgesics

When to Use External Analgesics

You’re sore from your workout. You’re hurting from chronic aches and pains. Maybe you went too hard playing back yard football with the kids and now you’re paying for it. Whatever the source of your achy muscles and joints, you want relief. If you’re looking for a...
Running: Where Do I Begin?

Running: Where Do I Begin?

Where do I begin… Tips on How to Start Running, for People who Hate Running There are all types of exercise routines and fitness strategies out there, but nothing beats a long run on a beautiful fall day. But what if you HATE running? Running is one of the original...
Starting My Exercise Journey

Starting My Exercise Journey

Where to start… Trying to start a new fitness journey, or getting back on track with one, can be a little overwhelming. You have to ask yourself a lot of questions and find out where to start and how you plan to stick to it. Here are three questions you should ask...