by Rachel Wagner | Jan 2, 2019 | Uncategorized
Goal setting is an important part of improving and growing as human beings. While a certain degree of self-acceptance is necessary for happiness, it is also equally important that we try to evolve and expand our horizons each day. With the start of another year upon...
by Rachel Wagner | Dec 11, 2018 | Uncategorized
You’re sore from your workout. You’re hurting from chronic aches and pains. Maybe you went too hard playing back yard football with the kids and now you’re paying for it. Whatever the source of your achy muscles and joints, you want relief. If you’re looking for a...
by Rachel Wagner | Nov 26, 2018 | Uncategorized
Thanksgiving is over. You’re still sporting a food baby of turkey, dressing and all sorts of delicious foods. Outside It’s cold. It’s rainy. You just want to stay home and nap. So there’s no better time to crank out some cardio. There are plenty of great options for...
by Rachel Wagner | Nov 12, 2018 | Uncategorized
Where do I begin… Tips on How to Start Running, for People who Hate Running There are all types of exercise routines and fitness strategies out there, but nothing beats a long run on a beautiful fall day. But what if you HATE running? Running is one of the original...
by Rachel Wagner | Nov 12, 2018 | Uncategorized
Where to start… Trying to start a new fitness journey, or getting back on track with one, can be a little overwhelming. You have to ask yourself a lot of questions and find out where to start and how you plan to stick to it. Here are three questions you should ask...
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