Benefits of Being a Triathlete

Benefits of Being a Triathlete

With July coming and going far too quickly the summer with all its heat is in full swing. This has many of us looking for ways to stay active without being frustrated and/or bored. One great solution is to start training for a triathlon. A traditional triathlon has 3...
The Perfect Workout Playlist

The Perfect Workout Playlist

We all know the importance regular exercise is in our lives but often it can be difficult to find the motivation especially with this super hot weather we have been having this summer. Something that can help us get pumped up is the right playlist of music. Whether it...
Happy Valentines: Why Couples Workouts Work

Happy Valentines: Why Couples Workouts Work

Happy Valentines Day! Here at Zims we believe in cultivating a healthy active lifestyle, and if we are lucky enough to have a significant other this Valentines Day he or she can be a big help in achieving our fitness goals. There are several benefits to setting...