by Rachel Wagner | Jul 1, 2021 | Uncategorized
We are excited today on the Zim’s blog to finish up our 3 part series of racing tips. Previously we have covered race preparation, participation and now we are focusing on recovery. Unfortunately this is the part most likely to be ignored with is a problem as it...
by Rachel Wagner | May 23, 2019 | Uncategorized
As part of National Physical Fitness and Sports Month we here at Zim’s thought it might be fun to tell you about a friend of ours, Cathi Gridley, who is not only a mother of 7 but has finished over 150 marathons in many different states. We all need...
by Rachel Wagner | Feb 18, 2019 | Uncategorized
Today many are enjoying a day off of work in honor of some of America’s greatest presidents with the President’s Day holiday. This got us at Zims reminiscing about a memorable era of fitness directed by the president himself: the Presidential Physical...
by Rachel Wagner | Feb 14, 2019 | Uncategorized
Happy Valentines Day! Here at Zims we believe in cultivating a healthy active lifestyle, and if we are lucky enough to have a significant other this Valentines Day he or she can be a big help in achieving our fitness goals. There are several benefits to setting...
by Rachel Wagner | Jan 2, 2019 | Uncategorized
Goal setting is an important part of improving and growing as human beings. While a certain degree of self-acceptance is necessary for happiness, it is also equally important that we try to evolve and expand our horizons each day. With the start of another year upon...
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