by Rachel Wagner | Dec 11, 2018 | Uncategorized
You’re sore from your workout. You’re hurting from chronic aches and pains. Maybe you went too hard playing back yard football with the kids and now you’re paying for it. Whatever the source of your achy muscles and joints, you want relief. If you’re looking for a...
by Rachel Wagner | Nov 26, 2018 | Uncategorized
Thanksgiving is over. You’re still sporting a food baby of turkey, dressing and all sorts of delicious foods. Outside It’s cold. It’s rainy. You just want to stay home and nap. So there’s no better time to crank out some cardio. There are plenty of great options for...
by Rachel Wagner | Nov 12, 2018 | Uncategorized
Where do I begin… Tips on How to Start Running, for People who Hate Running There are all types of exercise routines and fitness strategies out there, but nothing beats a long run on a beautiful fall day. But what if you HATE running? Running is one of the original...
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