by Rachel Wagner | Apr 6, 2023 | Uncategorized
There are few choices we make in our day that impact our over-all health more than how much sleep we are getting and the quality of that sleep. A study by Harvard University found insufficient sleep can lead to poor health and medical conditions like obesity,...
by Rachel Wagner | Mar 30, 2023 | Uncategorized
One of the biggest barriers to exercising on a regular basis can be dealing with sore and achy muscles. After all, who wants to go for a run or pump some weights if we know we will be in pain the rest of the day or perhaps longer? Fortunately relief is available and...
by Rachel Wagner | Mar 17, 2023 | Uncategorized
Happy St Patrick’s Day! This week we celebrate this special day with all of our Irish friends and one of the fun parts of the day is all the traditional yummy foods. Sure some people eat corned beef and cabbage and others shepherd pie, but our favorite tradition...
by Rachel Wagner | Mar 10, 2023 | Uncategorized
Lately the weather has been quite extreme over most of the United States particularly in Los Angeles where they had snow in February for one of the first times in years. With this wild weather it can be a little unsettling and we sometimes need some help to calm down...
by Rachel Wagner | Feb 23, 2023 | Uncategorized
Here at the Zim’s blog we love talking about healthy living and how to live to our ultimate max each day. In previous entries we’ve answered the question- can chocolate, granola, smoothies and more be healthy? Today in honor of National Pancake Day we are...
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