by Rachel Wagner | Nov 11, 2022 | Uncategorized
Sometimes it’s the simplest steps that make the biggest difference to our health. Advice like drinking more water or getting enough sleep can have huge impacts on how we feel each day. Another simple tip that helps reduce stress and feel better mentally and...
by Rachel Wagner | Oct 31, 2022 | Uncategorized
One of the best parts about celebrating Halloween is the creativity that can come from selecting and/or making our costumes. This can be a costume for a party or trick-or-treating event but it can also be a fun part of sportswear and particularly our running...
by Rachel Wagner | Oct 27, 2022 | Uncategorized
It’s always great finding the perfect playlist to accompany a workout and luckily Spotify has a lot of options to enjoy. We’ve talked about some here and here but let’s share some more of our favorites: Power Workout The Power Workout playlist is...
by Rachel Wagner | Oct 13, 2022 | Uncategorized
With the beginning of the Fall season starting, many of us like to make a new start and embrace the world around us more fully. This often includes setting new health and fitness goals. However, these goals don’t do any good if they aren’t achievable...
by Rachel Wagner | Oct 6, 2022 | Uncategorized
When we exercise our muscles get little micro-tears that can be quite painful. Fortunately we have the Zim’s line of pain relief products to help provide a soothing break from this pain. Cold on muscles helps constrict blood vessels which then numbs...
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